Dialectic Behavioural Therapy (DBT)
A DBT Therapist in West London, here to guide you on your journey towards peace.
Start your DBT journey with Dr Emma
Dr Emma Arora, a compassionate and experienced HCPC registered clinical psychologist and BABCP accredited Behavioural and Cognitive psychotherapist, offers DBT Therapy at The Psychology and Therapy Clinic in West London. Emma offers a range of evidence based psychological treatment approaches for adults struggling with mood, emotions and the impact of trauma. If you’re looking to work with a compassionate and experienced DBT Therapist, then
get in touch today to arrange a complimentary consultation.
I’m Emma,
a Clinical Psychologist specialising in DBT
Not only is Emma a BABCP accredited DBT therapist but she is a senior and experienced clinical psychologist. Clinical psychologists are trained in the NHS in a wide range of evidence based psychological treatment models. Emma can provide a psychological assessment to consider whether DBT or another psychological treatment model is the best fit for you.
What is DBT? And is it the right therapy for you?
Dialectical Behaviour Therapy (DBT) is a skilled based approach which helps in reducing unhelpful ways of coping and increasing more adaptive coping. This is done by developing skills in mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. It was originally developed for people with emotion regulation difficulties. However, a DBT informed approach can be helpful in managing anxiety, depression, anger and difficulties in relationships. If you are struggling with these issues or those listed below, contact Dr Emma Arora for a free consultation today to find out if DBT informed work could be helpful for you.
Do you find your emotions are easily triggered and that once triggered you experience emotions intensely and they can take a while to settle? You might also engage in unhelpful behaviours that can make the situation worse. If so, DBT informed work might be a good fit for you. Contact Emma today to book your free consultation.
What DBT Therapy is used for:
DBT for BPD
DBT was originally developed for people with borderline personality disorder. It can be helpful in developing skills in managing emotions, distress and interpersonal effectiveness skills. It may be recommended to seek an MDT treatment approach within NHS services. Contact Emma to discuss whether a DBT informed approach would meet your needs.
DBT for Emotional Regulation
DBT informed work can be helpful in developing and improving skills in emotion regulation, to enable you to move forward and have a life worth living. Difficulties in managing emotions can impact in so many areas of life from work to relationships and looking after your own needs. Contact Dr Emma to discuss whether a DBT informed approach could be helpful today.
DBT for PTSD
A DBT approach can be helpful in working with trauma and PTSD as it enables you to develop the skills to cope with managing emotions and distress first. Emma is trained in the DBT-prolonged exposure protocol which is a treatment which safely integrates DBT with trauma processing work.
DBT for Anger Management
Do you find you are often struggling with anger and don’t understand where is has come from, triggers and how to manage it? If so a DBT approach might be helpful in developing skills to manage emotions and distress, particularly linked to anger and frustration. It can also support in developing interpersonal effectiveness skills and improving your relationships with others.
“From the first session I felt a sense of safety and warmth that I hadn't experienced before with other therapists. Emma created an atmosphere where I never felt judged, and she truly validated my experiences”
QUALIFIED - Highly qualified registered clinical psychologist with doctorate level training and post doctorate specialist training in a wide range of models.
CBT EXPERIENCE - Dr Emma has many years of experience, working in the NHS treating clients with anxiety, depression and trauma. She is currently working a principle clinical psychologist, which working at a senior level and leading a team.
BABCP ACCREDITED - Trained in a wide range of approaches and is accredited by the BABCP as a CBT therapist.
SPECIALIST - She is also completed specialist training in EMDR and DBT and previously worked as a DBT lead.
ADULTS - Dr Emma specialises in working with adults who are struggling with anxiety, depression and emotion regulation difficulties.
COMPASSIONATE - Clients Dr Emma works with often have a history of trauma. She works in a compassionate, collaborative and trauma informed way.
Why choose Emma as your DBT Clinical Psychologist Therapist in West London
Ready to start your EMDR journey? Book your free consultation.
Clinical Psychologist in West London
Open times: Monday– Friday: 9 - 5pm