The Psychology of Autumn: Embracing Change and harvesting well-being
After a final weekend of sunshine, it feels like autumn has arrived. This is certainly a season where reflecting on change and harvesting well-being come naturally. Beyond the pumpkin spice lattes and cozy sweaters, there's a profound psychological impact that autumn has on our minds and emotions. In this blog, we'll delve into the psychology of autumn, exploring the ways in which this season influences our thoughts, feelings, and behaviors.
Seasonal Affective Disorder (SAD): Autumn often brings shorter daylight hours and less exposure to sunlight. This change can trigger Seasonal Affective Disorder (SAD) in some individuals.
The Comfort of Routine: As the weather turns cooler, we tend to seek warmth and comfort in our routines. The desire for routine in autumn can provide a sense of security and predictability, positively impacting mental well-being.
Embracing Change: Autumn is the quintessential season of change. The visual transformation of nature during this season can inspire us to embrace change in our own lives, fostering personal growth and adaptability. Now could be a good time to embark on your therapy journey.
Mindfulness: There is a lot to notice in the Autumn months. It could be the perfect time to practise mindfulness, which can have an positive impact on well-being during autumn and beyond.
Harvesting Wellness: Just as autumn is a time for harvesting crops, it's also an opportunity to harvest well-being. We all know about the benefits of five fruit and veg a day for physical health but what are your five a day that promote mental well-being? It’s suggested that connecting with others, being physical active, learning new skills, giving to others and paying attention to the present moment (mindfulness) are all important.
Seasonal Foods and Mood: The foods we eat can have a significant impact on our mood and well-being. During autumn we may notice more cravings for comfort foods and so maintaining a balanced diet during this season can be important. Not always easy with Christmas around the corner!
The Power of Rituals: Creating autumn rituals can provide a sense of purpose and connection. Establishing seasonal traditions and how they can promote a sense of community and belonging.
Autumn is more than just a season; it's a canvas of change and transformation that can deeply affect our psychological well-being. By understanding the psychology of autumn and embracing its unique qualities, we can harness the season's energy to promote mental health, personal growth, and a sense of inner peace. So, as the leaves fall and the days grow shorter, let's embark on a journey of self-discovery and well-being this autumn season. If you think you would benefit from support in this journey, perhaps you are struggling with managing your mood, emotions or past trauma why not contact Dr Emma Arora for a free initial consultation today.
